I Choose ME One-Day Workshop

Description

You’ve been navigating life by adhering to expectations—
putting others first, maintaining a facade of calm, and embracing roles that felt safer than true.

But beneath the surface,
there’s a yearning voice that’s been calling out to you.
It’s the whisper of your soul asking
to be heard,
to be seen,
to be honored.

Over time, we’ve learned to bury parts of ourselves under layers of compromise and survival.

We’ve been conditioned to fit into a mold that suppresses our true essence—our dreams, desires, and authentic selves. This conditioning creates a sense of disconnection from our inner truth and a loss of trust in our own voices. Today is a moment of reckoning.

This workshop is designed to be a sanctuary where you can safely explore and reclaim what has been lost. It’s a space where you can rediscover your heart’s deepest desires and find the courage to voice them. You are not just reclaiming parts of yourself; you are reconnecting with the person you were always meant to be. Imagine shedding the weight of self-doubt and fear, and stepping into a new reality where your needs are not just heard but valued. This day is your invitation to stop living for others and start living for yourself. To finally honor your truth and embrace your power.

Live Workshop Experience:

• Community Circle Ice Breaker: We’ll begin the day by creating a safe and supportive space for everyone to connect. Through a community circle and icebreaker exercise, we’ll set the stage for openness and vulnerability.
• Education on Relationship Patterns: Explore how conditioning from past generations and societal norms have shaped the ways we show up in relationships. Learn to recognize the patterns that have kept you playing small and keeping your voice quiet.
• Guided Heart Meditation: Transition into your heart space with a calming guided meditation. This practice will help you reconnect with your intuition and prepare you for the deep inner work ahead.
• Light Lunch: We’ll pause for a nourishing lunch, offering an opportunity to reflect and recharge in a relaxed, communal setting.
• Empowerment Exercise: After lunch, we’ll engage in a powerful exercise to help you step into your authentic voice and power, followed by a group sharing session to process and connect with others.
• Breathwork Session: Experience a transformative breathwork session designed to release suppressed emotions and unlock deeper layers of your true self. This session will allow you to let go of what no longer serves you and embrace your authentic power.
• Group Sharing: After the breathwork, we’ll take time to reflect and share our experiences with the group. This is a space to feel seen, heard, and supported in your transformation.
• Sound Healing Integration: To close the day, we’ll guide you through a beautiful sound healing session. This final practice will help integrate everything you’ve experienced, leaving you feeling centered, peaceful, and connected to your truth.

What You Will Leave With:

By the end of this transformative workshop, you will walk away with:

• A Personal Journal: A keepsake from the workshop to continue reflecting on your journey, capturing your insights, and documenting your ongoing growth.
• A New, Supportive Community: You’ll connect with a like-minded group of individuals who are on a similar journey, creating bonds that can last beyond the event.
• An Embodied Understanding of Your Power and Voice: You will leave with a deep, felt sense of your authentic power and the ability to speak your truth without fear or hesitation.
• New Awareness of How You’ve Been Playing Small: Gain clarity on the ways you’ve been holding back in relationships, recognizing old patterns, and stepping into a more expansive version of yourself.

 

Meet Your Facilitators:

Josh Parry
Josh is a passionate breathwork facilitator and transformational coach who has spent over seven years helping people reconnect with their authentic selves. His heart-centered approach empowers individuals to discover their inner truth and speak from that place of deep connection. Josh guides participants to break through old patterns, step into their power, and reclaim their voice, helping them live a life aligned with their true potential.

 

 

Crystal Rhoton
Crystal is an experienced Reiki and sound healer who brings her expertise in holistic wellness to create profound healing experiences. She combines Reiki energy healing with sound healing techniques to facilitate deep transformation, helping individuals release emotional blockages and reconnect with their inner wisdom. Crystal’s nurturing presence creates a safe and supportive space for participants to rediscover their true selves and awaken their potential.

 

Testimonials:

“I would say that Josh is special & has gifts & if you have a chance to experience those gifts, it is not an opportunity you would want to pass up. Josh’s guidance led me into the deepest meditation I’ve experienced with the exception of sound healing experiences. But what was so special about his session, is that he remained a support in my awareness the entire time. I felt held by his energy. There was even a moment when I was deep in my portal that I asked silently “Josh, are you here with me?” b/c that’s how much he felt a part of my own energy. I really didn’t know what to expect, but was willing to be open with him b/c I could feel that he genuinely wanted to help me & he was invested in his service to me. It was within that energy, his own & what he created for our container, that guided me to where I needed to go to find what I’d been desperately searching for on the outside & he showed me it was all within me this whole time. This space within me is a space of possibility, it’s expansive. What I was searching for in the external was limited & constrictive & I was feeling so frustrated. Now that I’ve been guided to this space within me, it’s embedded in my awareness. I’ve thought about it several times within the last 24 hrs. It excites me & grounds me. And it’s from here that I want to practice creating from, seeking answers from, finding an acceptance from. And this was all just from 1 session! Can you even begin to imagine what can occur from more?” – Jenny C.