I Choose Me: Stop Dimming Your Light and Live Boldly From Your Truth

This is the third iteration of our highly-praised workshop!
After receiving amazing feedback and glowing reviews from our first two rounds,
we are excited to invite you to an even more powerful experience this time around.

Step into Your True Power & Embrace Your Authentic Self

Are you tired of silencing your voice, dimming your light, or hiding your true self to keep others comfortable? It’s time to stop playing small and start living boldly. The “I Choose Me” Workshop is a transformative experience designed to help you reclaim your power, honor your needs, and fully embrace who you are—without fear of rejection or conflict.

This workshop is for you if:

• You often hold back your voice to avoid upsetting others
• You feel frustrated by your people-pleasing patterns
• You’ve been silencing your needs or dimming your light to fit in or avoid conflict
• You’re ready to step into your true, authentic self and stop holding back
  

  Register here

In this empowering workshop, we will dive deep into the patterns that keep you from fully expressing yourself and begin the process of breaking free. You’ll be guided through exercises and practices to shift your mindset and start living a life where you are at the center, not just trying to keep others happy.

What to Expect:

• Journaling: Reflect on your patterns and gain insight into how self-silencing has shaped your life
• Community Shares: Connect with like-minded individuals on a journey of self-discovery
• Awareness Exercises: Become aware of the unconscious patterns that keep you stuck in people-pleasing
• Breathwork: Release tension and emotions stored in your body, clearing the way for a new, empowered you
• Somatic Breakthrough Exercises: Heal the wounds and fears that have kept you from embracing your full potential

This is not just another workshop—it’s an invitation to choose YOU. It’s time to break free from the constraints that have been holding you back and start living from a place of power, authenticity, and freedom.

March 15, 2025
11-2pM
1220 Mahogany Dr. Fruit Heights, UT
Cost: $100

What to Bring:

• Wear comfortable clothes
• An open heart and a willingness to embrace change

Don’t miss out on this opportunity to finally step into your truth and reclaim your power. This workshop will give you the tools to stop people-pleasing, stop dimming your light, and start living a life that’s authentic, joyful, and in alignment with who you truly are.

Space is limited, and spots fill up fast. To secure your spot,

Register here

Meet Your Facilitators:

Josh Parry
Josh is a passionate breathwork facilitator and transformational coach who has spent over seven years helping people reconnect with their authentic selves. His heart-centered approach empowers individuals to discover their inner truth and speak from that place of deep connection. Josh guides participants to break through old patterns, step into their power, and reclaim their voice, helping them live a life aligned with their true potential.

Crystal Rhoton
Crystal is an experienced Reiki and sound healer who brings her expertise in holistic wellness to create profound healing experiences. She combines Reiki energy healing with sound healing techniques to facilitate deep transformation, helping individuals release emotional blockages and reconnect with their inner wisdom. Crystal’s nurturing presence creates a safe and supportive space for participants to rediscover their true selves and awaken their potential.

Testimonials:

“I would say that Josh is special & has gifts & if you have a chance to experience those gifts, it is not an opportunity you would want to pass up. Josh’s guidance led me into the deepest meditation I’ve experienced with the exception of sound healing experiences. But what was so special about his session, is that he remained a support in my awareness the entire time. I felt held by his energy. There was even a moment when I was deep in my portal that I asked silently “Josh, are you here with me?” b/c that’s how much he felt a part of my own energy. I really didn’t know what to expect, but was willing to be open with him b/c I could feel that he genuinely wanted to help me & he was invested in his service to me. It was within that energy, his own & what he created for our container, that guided me to where I needed to go to find what I’d been desperately searching for on the outside & he showed me it was all within me this whole time. This space within me is a space of possibility, it’s expansive. What I was searching for in the external was limited & constrictive & I was feeling so frustrated. Now that I’ve been guided to this space within me, it’s embedded in my awareness. I’ve thought about it several times within the last 24 hrs. It excites me & grounds me. And it’s from here that I want to practice creating from, seeking answers from, finding an acceptance from. And this was all just from 1 session! Can you even begin to imagine what can occur from more?” – Jenny C.