This is the second iteration of our highly-praised workshop!
After receiving amazing feedback and glowing reviews from our first round,
we are excited to invite you to an even more powerful experience this time around.

Do you often feel small, silent, or disconnected from your voice and truth?

Anger is one of the most powerful forces we have,
yet many of us have learned to suppress or disconnect from it.

But when we do,
we also lose access to our power,
our boundaries,
and our authentic selves.

This workshop is an invitation to reclaim what’s been hidden beneath the surface:
your raw, unapologetic power and truth.

In this workshop, you will:

• Identify the subtle (and not-so-subtle) signs that you’ve disconnected from your anger.
• Learn how anger, when channeled healthily, can be a transformative tool for personal empowerment and freedom.
• Experience the Wall Work process—a physical and emotional practice designed to reconnect you to your inner power, voice, and truth.
• Engage in practices that will help you release the emotional blocks and societal conditioning that keep you from expressing yourself fully.
• Embark on a Breathwork and Sound Healing Journey to integrate the emotional release and recalibrate your energy centers, creating space for deeper healing.

Signs You Might Be Disconnected From Your Anger:

In this workshop, we’ll explore the common signs that you’re not fully connected to your anger, including:

1. Avoiding Conflict – Choosing peace at all costs, even if it means sacrificing your truth.
2. People-Pleasing – Saying yes when you want to say no, just to keep others happy.
3. Downplaying Your Feelings – Telling yourself “It’s not a big deal,” instead of addressing what’s really bothering you.
4. Feeling Numb – Experiencing apathy or disconnection when your boundaries are crossed.
5. Chronic Resentment – Holding onto frustration without addressing it directly.
6. Overthinking – Constantly rationalizing others’ behavior instead of acknowledging your emotions.
7. Struggling to Set Boundaries – Letting others dictate your time, energy, and emotions.
8. Internalizing Blame – Turning anger inward, resulting in guilt, shame, or self-criticism.
9. Over-Apologizing – Saying sorry for things that aren’t your fault.
10. Avoiding Assertiveness – Staying quiet when speaking up is necessary.
11. Physical Signs of Suppression – Experiencing tension or headaches from holding in your emotions.
12. Fear of Being “Too Much” – Worrying that expressing anger will make you seem irrational, difficult, or unlovable.

What You Can Expect:

Through a combination of guided exercises, group sharing, physical techniques, and the Breathwork and Sound Healing Journey, you’ll rediscover the power of your voice, break through emotional barriers, and walk away with a deeper connection to your inner strength. This is not just about anger—it’s about reclaiming all parts of yourself that have been suppressed, ignored, or minimized.

Whether you’re struggling to set boundaries, speak up for yourself, or access your emotional depth, this workshop will provide you with the tools to shift those patterns and tap into a more authentic, empowered version of yourself.

Space is limited, and spots fill up fast. To secure your spot,

Venmo Crystal directly at @crystal-rhoton.

Register now and let’s begin this transformational journey together.

Meet Your Facilitators:

Josh Parry
Josh is a passionate breathwork facilitator and transformational coach who has spent over seven years helping people reconnect with their authentic selves. His heart-centered approach empowers individuals to discover their inner truth and speak from that place of deep connection. Josh guides participants to break through old patterns, step into their power, and reclaim their voice, helping them live a life aligned with their true potential.

Crystal Rhoton
Crystal is an experienced Reiki and sound healer who brings her expertise in holistic wellness to create profound healing experiences. She combines Reiki energy healing with sound healing techniques to facilitate deep transformation, helping individuals release emotional blockages and reconnect with their inner wisdom. Crystal’s nurturing presence creates a safe and supportive space for participants to rediscover their true selves and awaken their potential.

Testimonials:

“I would say that Josh is special & has gifts & if you have a chance to experience those gifts, it is not an opportunity you would want to pass up. Josh’s guidance led me into the deepest meditation I’ve experienced with the exception of sound healing experiences. But what was so special about his session, is that he remained a support in my awareness the entire time. I felt held by his energy. There was even a moment when I was deep in my portal that I asked silently “Josh, are you here with me?” b/c that’s how much he felt a part of my own energy. I really didn’t know what to expect, but was willing to be open with him b/c I could feel that he genuinely wanted to help me & he was invested in his service to me. It was within that energy, his own & what he created for our container, that guided me to where I needed to go to find what I’d been desperately searching for on the outside & he showed me it was all within me this whole time. This space within me is a space of possibility, it’s expansive. What I was searching for in the external was limited & constrictive & I was feeling so frustrated. Now that I’ve been guided to this space within me, it’s embedded in my awareness. I’ve thought about it several times within the last 24 hrs. It excites me & grounds me. And it’s from here that I want to practice creating from, seeking answers from, finding an acceptance from. And this was all just from 1 session! Can you even begin to imagine what can occur from more?” – Jenny C.