What You Will Experience & Take Away from This Class:

• A guided breathwork session designed to help release stored emotions and tension.
• A safe and supportive space to be witnessed, honored, and held in your process.
• The opportunity to express or let go of anything that no longer serves you.
• Deep nervous system regulation and inner clarity through conscious breathing.

How to Prepare:

• Wear comfortable clothing that allows for unrestricted breathing.
• Bring a yoga mat, blanket, and water.
• Consider bringing a journal to reflect on any insights or emotions that arise.
• Come with an open heart and a willingness to surrender to the process.

Sign up here!