Why Breathwork?

“Through the rhythm of breath, we unlock the door to our inner world, where healing and transformation reside.”

Welcome to the transformative world of breathwork, a practice that goes beyond the simple act of breathing to become a profound journey of self-discovery, healing, and empowerment. At You Belong Breathwork, we believe in the limitless potential of breathwork to positively impact every aspect of your life. Read more below!

The Scientific Benefits of Breathwork

The scientific benefits of breathwork are rooted in the profound relationship between our breath, nervous system, and overall well-being. Scientific studies have shown that different breathing techniques can activate distinct physiological responses, leading to significant physical and emotional benefits.

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Emotional Healing

Breathwork provides a safe space for emotional release, allowing suppressed emotions and traumas to surface and be gently released. Unburden yourself from the weight of the past and experience emotional healing.

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Transformative Benefits

Breathwork offers a profound and transformative journey of self-discovery and healing, where the simple act of breathing becomes a gateway to unlocking the depths of our emotions, traumas, and untapped potential. Through conscious and intentional breathing techniques, breathwork allows us to tap into the innate wisdom of our bodies and minds, fostering a profound mind-body connection.

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Improved Mental Clarity and Focus

The science of breathwork is rooted in the profound relationship between our breath, nervous system, and overall well-being. Scientific studies have shown that different breathing techniques can activate distinct physiological responses, leading to significant physical and emotional benefits.

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Empowerment and Self-Compassion

In the realm of breathwork, a whole world of transformative possibilities unfolds. Breathwork is not just a simple act of inhaling and exhaling; it is an ancient and powerful practice that taps into the essence of life itself. As we explore the depths of breathwork, we discover that it goes far beyond the physical act of breathing; it becomes a gateway to our innermost selves, our emotions, our traumas, and our potential for profound healing.

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Mind-Body Connection

Breathwork offers a profound and transformative journey of self-discovery and healing, where the simple act of breathing becomes a gateway to unlocking the depths of our emotions, traumas, and untapped potential. Through conscious and intentional breathing techniques, breathwork allows us to tap into the innate wisdom of our bodies and minds, fostering a profound mind-body connection.

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Inner Transformation

Embark on a profound journey of self-transformation, shedding old limitations, and embracing your authentic self. Breathwork empowers you to rewrite the narrative of your life, fostering positive and lasting change.

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Connection to Spirituality

For those seeking spiritual exploration, breathwork can be a path to deepening your spiritual connection, accessing inner wisdom, and experiencing a sense of oneness with the universe.

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Joyful and Purposeful Existence

By embracing the transformative power of breathwork, you open the door to a life of joy, purpose, and fulfillment. Rediscover your innate worth and step into the fullness of your being.

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Testimonials

What People Say

I loved how Josh brought in duality - trust and doubt. This was such a helpful reminder. I loved how he wove this into the breath session and made it visual for me. I felt like I was embodying meeting the two face to face and then pouring a drop of love on them. It is very hard for me to love my crunchy parts. I am seeing them more, but it's a stretch to give them love. And this session helped me give my doubt love. It was very moving for me. The session really flowed. The cues were amazing. It was exactly what I needed to hear. I felt seen, heard, and held. Excellent!

Aimee S.

The space Josh held was amazing, the space between the cues, the energy. It was just what I needed

Tawnya H.

My favorite part was feeling so held in this space by Josh's energy. I brought forth an uncomfortable part and safely witnessed it in this session.

Alyssa H.

That was one of the most powerful experiences I have ever had. Josh gave me time to move through what I was feeling and suggestions for self-care afterward.

JoAnn G.

Josh's genuine, desire to connect. It feels very safe and supportive. His voice was great. His music was great. The entire session was beautiful. it’s so lovely to see a male energy hold such sweet and nurturing space.

Shannon B.

I'm always amazed at the deep feelings that come within. You can come into the session feeling one way and leave feeling so much more. This was my favorite part. I appreciated the space time and loving grace that was held for me. You are gifted, my friend. Thank you!

Amber T.

Josh's genuine, desire to connect. It feels very safe and supportive. His voice was great. His music was great. The entire session was beautiful. it’s so lovely to see a male energy hold such sweet and nurturing space.

Shannon B.

Absolutely everything! From when we first connected I felt so safe and seen. Josh is soft and a really good listener. His music was so good, his cueing was amazing even if I cannot remember a thing at the moment, every singel word was so so meaningful and had a great impact during the session. I also loved how he had a lot of silence both with the cueing but also sometimes with no music, it really created so much space inside of me. I loved how gentle the whole session was and how grounded I felt after the session. So soft, so gentle! You where made for this!

Malin P.

My first instinct is to say ALL of it!! But truly my favourite part was the integration time at the end - I felt so seen, so safe, and so loved. It was truly one of the most beautiful breathwork experiences I've ever had. I also want to acknowledge that that's the longest I've been able to sit comfortably in a bottom hold, I think because of the high degree of safety that I felt. Josh - you have an incredible gift to hold people, to see them and love them exactly as they are. I feel truly grateful to have experienced your magic, your grounding, and your energy. Endless gratitude to for sharing that with the world.

Abby H.

Thank you for bringing me back to the power of my breath. the halo active pattern you chose along with the depth and speed my body chose allowed for a safe amount of activation within my system allowing me to remember the gift of the breath. The music and the nuances of your voice created a safe container for me to surrender and allow the experience to be what it needed. A beautiful reminder. I felt warmly held and safe. Thank you❤️

Shanna D.

My favorite part of this breath session was the integrative part. In the stillness I was able to just be and reflect- allow the arising feelings to surface and just marinate in them. It was very soothing for my nervous system. I really enjoyed that. Josh created a lot of safety and rapport with me before beginning the session. I appreciate the trust building that lead to a lot of invitational language and appropriate cueing to meet my needs. Thank you for the great session! It felt that you took the time to make it personalized for me and I noted the intentional efforts.

Victoria A.

My favorite part was the safety that Josh's presence brings. I have a hard time being held, and his calm energy was soothing and safe for me to relax and be held. Josh is made for this and I am grateful he is stepping into this work!

Michelle R.

Such a beautiful experience. I felt so held and supported by Josh in this breathwork session. His use of pacing and titration gently guided me into my body and into the process.

Lyssa H.

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